…and I worry that the depression is coming back. I’m not sure I know how to be sad without thinking it will take over and ruin my life, eating me up. I think sometimes, sad is just sad, not a death sentence, but I’m not entirely convinced of that.
Tonight I’m feeling sad – just a little sad – and lonely. ‘m afraid it is a bad omen and that I’m going to spiral down. I’m hoping sad is just sad tonight, and no more than that.